Pilates

Move with strength, power, vitality and ease

Pilates is an unparalleled whole body-conditioning program. Our Pilates classes help to build:

• Flexibility
• Muscle strength
• Endurance throughout the whole body
• Postural alignment
• Core strength and stability
• Healthy breathing patterns, and
• Improved coordination

Our individualised Pilates classes are specifically designed for each person and are gentle enough for pregnant women, and challenging enough for elite athletes.
If you want to move with strength, flexibility, power, vitality and ease book today.

Full body conditioning in a fun vibrant environment

Along with our individualised programs we also offer class options in a safe, effective, fun environment to meet everybody’s needs. All programs are designed by qualified physiotherapists to ensure precise body movements for safe, effective and fun Pilates practice. Our class options meet everybody’s needs.

Class options include:

• Clinical Pilates (with a physiotherapist)
• Studio Pilates classes (with a Pilates instructor)
• Mat Pilates
• Express Reformer classes
• Mummy and Me (Mums and Bubs class)
• Refined Bump (Pregnancy class)
• Children’s Pilates (for ages 8 to 15, in school holidays)

When working in either of our fully equipped Pilates studios in New Farm or Teneriffe you will have the benefit of working in small, highly supervised classes with our physiotherapists and professional instructors, ensuring you work effectively and safely, to obtain the most out of every session. If this sounds like what you are looking for Book now!

Our studios are comprehensively equipped with all the traditional and modern Pilates equipment from BALANCED BODY®, including: Reformers, Wunda Chairs, Trapeze Tables, and Barrels. The different equipment allows your class to be adapted to your needs and capacity so that you’ll always be challenged.

Improve your stability, core strength and postural alignment

Call us on 07 3358 3915.  We look forward to hearing from you!

Pilates Exercises Sheet