Mat Pilates is an awesome workout! Our mat classes are great for increasing your fitness level or just adding to your existing workout schedule.
The Matwork repertoire makes use of your body weight as the primary source of resistance. You may use small apparatus such as the magic circle, Theraband or foam roller. These will add variety to the exercises and add an extra challenge that will leave your body wanting more. Our experienced instructors will take you through a series of exercises that will flow seamlessly from one to the other, giving you a full body workout. Our Mat classes are suitable for all levels and abilities.
Give a class a go, you will quickly become a Mat addict!
Classes are held on (they are all bookable online through The Body Refinery app) :
Try a mat Pilates class with our Introductory offer of 5 classes for $50*. Click here to book your class or phone us on (07) 3358 3915.
Check out this sequence of mat Pilates exercises.